Resources


The Science Behind the Practice


The medicine of being in the forest is multi-faceted.

Stress Reduction | Immune System | Phytoncides | Creativity | Mood

For decades scientists have been researching the physiological benefits of time spent in nature. The studies linked above are just a small sample of the robust body of research that seems to agree that humans function best with regular access to nature.

For a detailed review of the science that supports Forest Therapy please visit the
Association of Nature and Forest Therapy.


Media


The media seems to be catching on.

UW Daily interviewed me for a story about Forest Bathing:

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Rachel Belle featured our work on Kiro 7 News: 

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And an article I wrote for Insteading.com:

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And an article featuring our Earth Day event at Rockport State Park:

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