Forest Bathing

To go on a forest therapy walk is to practice shinrin-yoku — a Japanese phrase that translates as “forest bathing.” Essentially, forest bathing is a mindful, deep-sensory immersion experience.

The forest is the therapist.

The guide opens the door.


On a forest therapy walk you may find that your blood pressure and stress levels decrease while your immune system and cognitive functions increase. Further, your creativity may become heightened and your capacity for problem solving widened. When you return to the ordinary world you may find that you are more productive at home and at work.

There are many reasons to walk in the woods. Let us help you make the most of it.

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Want to know more?

Head to Insteading for a detailed article I wrote about Forest Therapy.